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Slow Vinyasa Flow with Erica

Having all the same benefits, postures and sequences of a traditional Vinyasa session - the pace of this class is slower as the name suggests. Movements are slower and poses held longer to focus more intently on the breath.

Earlier Event: July 11
Candlelight Restorative with Celeste
Later Event: July 13
Sunrise Hatha Yoga with Celeste