Sound Healing

Sound healing is an ancient wellness practice for healing, relaxation, and self-care. A sound healing session involves lying down in a cozy and comfortable setting, closing our eyes, and focusing on sounds made by music instruments like chimes, gongs, and singing bowls.

Sound vibrations have a pretty powerful effect on our minds and bodies. Research shows us that sound healing can slow down our brain waves and put our bodies in a very relaxed, dreamlike state. It may also be able to help with certain physical and mental health conditions.

When you attend a yoga session at Create & Connect Studio you’ll be treated to a mini sound bath during Savasana, the last 10 minutes of the session. Relax and let the soothing vibrations calm your mind and help you fully relax.