Restorative yoga is an incredible way of helping to heal the whole body and mind.

In activating the para-sympathetic or relaxation response it helps to balance the whole nervous system and sets up the whole body for deep healing, growth and repair.

Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 5-7 restful poses. Yogis are often supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

Registration is required