In a teen yoga class, teens can expect to experience:

*a space away from both social and school pressures

*empowering tools to control their own experiences

*a place to share skills and life-experiences with their peers

*a balanced mind and body

*improved strength, flexibility, coordination and balance

*strengthened body systems

*reduced stress, anxiety and depression

*improved quality of sleep, and

*guidance regarding how thoughts create their reality

Classes are held at Starz Dance Studio in Becker

Pre-registration is required