Vinyasa classes focus on the transition, or “flow”, between poses utilizing breathing techniques to synchronize the breath and movement. Having all the same benefits, postures and sequences - the pace of this class is slower as the name suggests. Movements are slower and poses held longer to focus more intently on the breath.
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Earlier Event: June 18
Vinyasa Flow with Brenda
Later Event: June 19
Mindful Moon Flow with Celeste