Foundations Plus is a 60-minute beginner to mid-level class which introduces the fundamental principles of alignment, strength, flexibility, and breath work in a slower flow of postures linked together by the breath. New students will be introduced to yoga postures with a step-by-step verbal description and demonstration of each pose and will leave with an understanding of safety and stability to carry throughout their yoga practice. Experienced students will work to enhance and improve their existing practice and gain a better understanding of poses and how to build upon a foundation for a more advanced practice.