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Vinyasa Flow with Brenda

Vinyasa classes focus on the transition, or “flow”, between poses utilizing breathing techniques to synchronize the breath and movement. A more rapid flow of movement through different postures. Many are drawn to Vinyasa Flow for its fitness applications.

Earlier Event: July 16
Yoga Foundations+ with Brenda
Later Event: July 17
Slow Vinyasa Flow with Brenda