This classical yoga session is welcoming of all levels as it embodies healthy alignment of physical poses, breathing and meditation. It is moderate intensity, focusing on strengthening and improving balance and flexibility and exploring the body’s range of motion. Come to Hatha Yoga to deepen your awareness of the poses.
Gentle Hatha yoga is inclusive to meeting every student where they are with an emphasis on nurturing, low intensity elements. It’s a more meditative and slower paced with gentle poses held for longer periods, great for supporting a sensitive body and mind. Whether you are a beginner, recovering from injury or advanced - there are benefits in this class for all.