This classical yoga session is welcoming of all levels as it embodies healthy alignment of physical poses, breathing and meditation. It is moderate intensity, focusing on strengthening and improving balance and flexibility and exploring the body’s range of motion. Come to Hatha Yoga to deepen your awareness of the poses.

A great start to the day, this Hatha practice incorporates a gentle warm up followed by energizing poses to get blood flowing and your day started in an amazing way!